Why you can not achieve the goal of weight loss. The lack of results during weight loss has certain reasons. If you take the wrong approach, you should not expect a good result. We understood why, even if you give up all the sweet, floury and high-calorie, the weight will still not go,
Ukraine , Ukraingate , 21 , February , 2022 | Sport
You need to eat well
You have completely changed your diet: you stopped eating fatty and salty foods, gave up red meat and switched to soy sprouts, but still do not lose weight. The thing is, you probably did it wrong. Many nutritionists say that today in most cases you need to pay attention not only to what you eat (of course, provided that you still follow some rules), but to how you eat. Let’s say you read that eating apples is the best thing to eat at work, and now you take a juicy fruit with you to the office and chew it in front of the computer, annoying colleagues with a crunch, and your brain thinking that it would be better to have chocolate instead of apples. muffin. Thus, you focus on the benefits of the product, which is not enough motivation to switch to proper nutrition, and not on its taste or appearance, which are the most important. When going on a diet, it is important not just to give up bad eating habits, but really start to love healthy food.
Be a realist
If you feel that you can not completely give up sweets, do not bother, allow yourself once a week to eat a piece of your favorite cake or a portion of ice cream. It is good to think that from Monday you will easily switch to a healthy diet, but in reality this simply can not be.
Do not divide food into “bad” and “good”
The biggest mistake – is to eat a lot, but only good and “low-calorie” food. You need to know moderation in everything. Eat the “right” berries and your blood sugar will start to rise, and pounds of avocados will lead to the fact that you will not have time to burn all the calories.
Set daily goals
Most people who lose weight formulate their goals something like this: “Lose 10 kg in 5 weeks”, “Get into the jeans I wore in 10th grade”, “Lose to the size of my girlfriend”. It is wrong. All these goals are aimed at a result that can not be seen immediately. Seeing no change, we quickly give up and lose any desire to continue. To achieve the desired result, you need to motivate yourself properly. Set one long-term goal, be it 10th grade jeans, but break the path to this dream into small tasks that will succeed. For example, do not eat bread all Monday, have a salad for lunch, run around the house 5 times tomorrow, eat yogurt for breakfast. Then you will see that everything is going according to plan, and a sense of pride is great motivation.
Find the right way
It is a mistake to think that diets are suitable for everyone without exception. If your girlfriend lost weight by eating only sunlight, it will also help you. One person needs a balanced diet and more sleep, another – a protein diet and continuous exercise in the gym. Everything is very individual, so first of all, before you decide to lose weight, listen to yourself and make an appointment with a nutritionist.
Source : Ukrgate