Which meat is more useful: chicken or turkey. For those who care about their health.
Chicken and turkey meat have a reputation for being the most useful products, but I wonder what’s better. Let’s compare!
Caloric content
Meat and chicken and turkey are not very high in calories, but turkey is more dietary when it comes to meat with skin: 144 kcal versus 214 kcal for chicken with skin. If you take fillets without skin, you will get about the same caloric content: 113 kcal for chickens, 115 kcal for turkeys .
Ukraine , Ukraingate , 22 , February , 2022 | Kitchen
Who wins? We can say no, because many people prefer to eat chicken and turkey without skin, especially if the goal is to achieve weight loss.
Protein content
On average, a smoker contains 21 grams of protein and a turkey 24 grams. We need protein to build muscle, and muscle not only looks more beautiful than fat, but also helps to lose weight: the more developed they are, the more fat is burned during exercise. Therefore, it is not surprising that both turkey and chicken are loved by sports fans.
Who wins? With a small separation of turkey. But chicken is also good for those who monitor weight and are active in sports.
Tryptophan content
In smokers 0.27 grams per 100 g, in turkey – 0, 28. Tryptophan is an amino acid from which the body synthesizes serotonin – it is also called “happiness hormone”. By the way, the same hormone is subsequently involved in the production of substances necessary for rapid and trouble-free falling asleep. So tryptophan is a guarantee of good mood and complete rest.
Who wins? Formally a turkey, but in reality these figures are comparable.
Selenium content
Smoker contains 58% of the daily norm of selenium (100 g), turkey – 44%. Selenium is necessary for the normal functioning of the thyroid gland. The health of this body is the key to good metabolism and energy.
Who wins? Chicken. Be sure to include it in your diet if you care about your thyroid health.
Cholesterol content
Chicken – 64 mg per 100 g, turkey – 62 mg per 100 g. Everyone knows that cholesterol is “horribly, terribly harmful”, but, as is usually the case, it all depends on the quantity and quality of food consumed. In general, cholesterol is necessary in order to transport fat to the right place in the body, so completely exclude from the diet foods with its relatively high content is not required. However, moderation is also needed here.
Who wins? With a small separation of turkey.
Let’s sum up
Comparing the dry figures, we conclude that turkey on a number of indicators is more useful than chicken. But these benefits are not significant enough to abandon one product and rely on another. The most important thing in nutrition – and this is what all nutritionists say – is balance, completeness. Therefore, you should not deny yourself the use of chicken and turkey. But it is important to choose quality meat! Unfortunately, the chicken is somewhat discredited by the fact that research confirms its poor quality. Meat is pumped with special compounds to increase its weight, it contains antibiotics. Therefore, we advise you to buy products from those manufacturers you trust.
Source : Ukrgate