Ukraine Gate- Kyiv – April 3, 2022- When a person has a desire to lose weight, he first begins by calculating the calories in food without caring about the drinks and the calories they contain, or whether these drinks are compatible with the diet to lose weight or not.. Here is a list of drinks that should be avoided in the diet ..
- 100% Apple Juice
Apple juice, it may seem healthy, but in fact it is not, because 100% concentrated apple juice is the most harmful, the high concentration of sugar and calories in fruit juice can lead to weight gain, and of course there are vitamins in 100% apple juice , but it is not enough to completely confront the sugar, as the amount of sugar can be compared to the amount found in a can of soda.
- Orange juice
It’s also usually unhealthy, as the drink contains very little natural fruit juice, usually only 5% to 10%. In addition, there is a lot of high-fructose corn syrup (HFCS) in orange juice. HCFCs are derived from cornstarch and are cheaper than sugar, which is why many food manufacturers prefer using them. It is also sweeter than sugar and is absorbed by the body more quickly. As a result, your blood sugar level can drop rapidly, making you want more sugar.
- Smoothie drinks
Smoothies can be very healthy, but most pre-packaged juices in the grocery store are not, which is a huge disappointment for many people. The drink appears to be very healthy with fruits and vegetables, but it also contains a lot of sugar. One smoothie can contain Sometimes more sugar than a can of soda, and juicing fruits and vegetables removes most of the fiber, and as a result, only the sugars remain.
Soda contains a lot of sugar, but a can of soda contains about 12 teaspoons of sugar and about 130 calories, which is twice the amount of sugar in a chocolate bar. belly, but this can also lead to excess visceral fat, which is the most dangerous type because it spreads around your organs.
- Alcoholic beverages
They don’t call it “beer belly” for nothing, drinking beer every day can lead to weight gain, but that’s not the only alcoholic drink to avoid when trying to lose weight, and excessive intake of wine and liquor can lead to weight gain and belly fat. Alcohol also hinders the body’s ability to burn fat, and drinks can also reduce the quality of your sleep and mess with hormones that affect hunger and feelings of fullness.
Talking mostly about the kind you get at fast food restaurants, besides milkshakes, there’s something called freshshakes, which is the strongest version of milkshakes, with an ice cream base and topped with whatever isn’t healthy. Unfortunately, regular milkshakes aren’t Healthier, a large cup of milkshake contains more than 400 calories and 60 grams of sugar, making it one of the least beneficial drinks for weight loss.
- Mixed coffee
Coffee can be found in all shapes and sizes nowadays, with flavors of caramel or vanilla, and iced coffee. Because of all the (sweet) additives, the drinks are hardly coffee-like, and the most luxurious varieties sometimes contain 560 calories, 14 grams of saturated fat and 80 Grams of sugars. If you drink one of these (with whipped cream) every day, you can easily gain a pound in a week, but if you still want to drink coffee, black coffee is always the healthiest option.