Kiev. Ukraine. Ukraine Gate – February 14, 2021 – Health
Eggs have long been on the list of important foods for children and adults. However, for some time they were called harmful because of the hypothetical presence of bad cholesterol. Now they have been rehabilitated.
Let’s learn all the benefits of eggs:
Provided there are no allergies, eggs should be eaten every day by almost all people, but children are a special case. They need eggs especially. After all, in the period of intensive growth, training, physical and emotional development requires proper nutrition and scrambled eggs in particular, and eggs in general, are included in the concept of “proper nutrition”.
Eggs do not cause a stroke or heart attack
The damage to the eggs, as it turned out, was greatly exaggerated. Many studies have shown that there is no link between the love of eggs from childhood and a high risk of heart attacks and strokes.
If you eat 2-3 eggs a day, then the damage from them will definitely not be. Bad cholesterol can only accumulate if you eat a lot of eggs (dozens) and often.
Eggs are a source of important vitamins
One egg contains a large amount of vitamins B2 (riboflavin) and B12, which is involved in hematopoiesis, as well as vitamins A and E, which are good for eyesight and skin.
Useful minerals in eggs
Chicken eggs are rich in phosphorus, iron, and zinc. All of them are very important for the normal functioning of the adult body and for the growth and development of children. Not only that, they help strengthen the immune system and increase the body’s resistance.
Eggs against cancer
It is one of the best sources of nutrients, so eggs are considered important for the prevention of some cancers.
Eggs are needed for vision
In addition, eggs contain vitamin A, which is good for the eyes, and they are also an excellent source of antioxidants that help maintain sharp vision until adulthood. Eat a variety of egg dishes, and your eyesight will not let you down.
Eggs are an ideal source of protein
For a growing body and for those who play sports, eggs are extremely necessary, as they are the most reliable sources of protein. Protein from them is assimilated quickly and completely. And the composition of amino acids is optimal for rapid muscle growth.
Eggs for weight loss
Eggs, if consumed for breakfast, can reduce daily calories by 400 kcal. Simply because protein consumed in the morning helps us maintain a feeling of satiety for much longer than carbohydrates.
If you want and do not succumb to the temptation to lift your spirits with sweets, eating eggs for breakfast, and eating right, you can lose an average of about 1.5 kg per month.
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