Many people make common mistakes when starting to play yoga. Here are ways to avoid them…
Kiev. Ukraine. Ukraine Gate – March 12, 2021 – Sport
I do because of the pain
We used to think that exercise is tears and sweat, but yoga is a completely different thing, if you feel the tension all over your body while performing asana, then you are doing something wrong.
Yoga is about comfort.
Listen to your body: If it resists, take the baby pose and relax.
Do not breathe
Breathing during yoga allows the muscle fibers to receive the oxygen they need to keep going.
Now we are not talking about normal breathing, but about correct breathing. We often breathe in the upper or middle lungs, but yoga requires the participation of the lower portion.
Only after you master these basics will yoga bring you real pleasure.
Compare yourself
This is a bad habit in general and especially in yoga.
In fact, few people come to the first lesson, and everything gets it right away. But you can forget it when you see an elastic doe on a nearby rug, wrapped in a pretzel. We will remind you: Everyone has different natural experiences, data, and physical abilities. Focus on your progress and you’ll be happy!
Eat before class
Snacking before yoga is not forbidden, but a “snack” for everyone means a difference.
You will then feel uncomfortable on your own. In addition to the inconvenience, when the body digests a large amount of food, your stomach monopolizes all the energy, “pulling” it from the muscles. So, no sandwiches and large portions of salad, but a banana, an apple, and a handful of nuts are welcome.
Quickly surrender
All of us are ready to give in when something goes wrong.
And at first, it wouldn’t be much. Yoga takes time and practice, so try to motivate yourself despite setbacks.
You will definitely succeed! Do you think the “most flexible female” instantly became a mentor? Perhaps she should have taken the same path as her.
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Source: Ukrgate