To sleep well, you need to replace coffee with more appropriate drinks. What to drink to sleep well: advice from nutritionists.
ukraine , ukrainegate , 6 ,november , 2021 _ lifestlye
To sleep well, you need to replace coffee with more appropriate drinks. Nutritionists have told you how to improve your sleep.
One of the important components, in their opinion, is the refusal of coffee .
This inhibits the release of melatonin in the brain. Without this hormone, it is difficult for a person to fall asleep. The best substitute is chamomile tea. It contains apigenin “, – experts say. They emphasize that this antioxidant binds to certain receptors in the brain that can promote drowsiness and reduce insomnia. For this reason, chamomile tea is soothing. Apigenin is found in many plants, including chamomile, parsley and celery. Studies have shown that residents of nursing homes and women who have recently become mothers who sleep poorly improve sleep quality when they drink chamomile tea. Other similar natural remedies include valerian roots and lavender .
source : ukrgate