The average Ukrainian eats an average of 97 kg of bread, rolls, pasta a year. An average of 8 kg per month. It’s a little less than ten years ago, when it was over 110 kg, but it’s quite a lot .
Ukraine , Ukraingat , 10 , November , 2021- Lifstlye
For breakfast, many people usually prefer a traditional sandwich. Then they eat bread for a snack at work, again in the form of a sandwich or buy a bun. For lunch he goes to the first course, and there can be pasta as a side dish.
And in the evening, if you do not have time to cook food and do not have the strength or ideas to eat for dinner, bread comes to the rescue again. So for a day 250-350 g, and even more bakery products and macaroons come. Definitely, you should think about an alternative in the form of cereals, legumes, so as not to overdo it with the amount of bread consumed.
When buying bread, keep in mind that not every dark bread is whole grain. Color does not always determine its composition. Remember that multigrain bread is not the same as whole grain bread.
White bread is baked from high-grade white wheat flour, devoid of valuable nutrients. It contains little fiber, so it does not give a lasting feeling of satiety. Unfortunately, the benefit of modern white bread is only one – a source of fast and cheap calories.
Try to eat so that your diet includes about 100 g of bread, preferably whole grain or pasta from durum wheat during the day. This will make it easier for you not to overeat and gain weight. And in small quantities it will only benefit the body.
source : Ukrgate
see more : Ketodiet: what you can eat and how effective it is , Rolls of Pita Bread With Mushrooms and Potatoes