Exclusion of bread from the diet can have a positive effect on human health
Doctors told how the refusal to eat bread could end. Exclusion of bread from the diet can have a positive effect on human health.
Endocrinologists and nutritionists have listed the positive consequences for a person who completely gives up bread .
Ukraine ,, Ukraingate , 16 ,november , 2021 , lifestyle
According to experts, the rejection of the product is justified. They explained that after the exclusion from the diet of bakery products in the human body there will be positive changes. They will affect, first of all, the quality of blood and the condition of the intestine.
“Insulin, glucose will decrease and carbohydrate and lipid metabolism will be normalized. Triglycerides and bad cholesterol fractions will also decrease. The growth of pathogenic bacteria and fungi in the intestine will slow down, which will allow the associated microbiota to grow,” say doctors.
They also noted that in the event that complete rejection is impossible, you should choose whole grains, which contain bran and fiber.
source : Ukrgate
