Eating fruit has its own characteristics.
Useful tips on how to eat fruit. Eating fruit has its own characteristics.
Ukraine , Ukraingate , 17 , November , 2021 , Lifestyle
Despite the ever-changing advice on proper nutrition, all experts are unanimous in believing that a diet rich in fruits and vegetables is the healthiest. The question arises: how to eat fruit?
Fruits are sources of vitamins and minerals, fiber, which are necessary for our body to maintain normal functioning. They contain a large amount of vitamins A, C and E, magnesium, zinc, phosphorus and folic acid,
Regular consumption of fruit has a beneficial effect on human health. They help control blood pressure and cholesterol levels, protect cells from free radicals, prevent the development of chronic diseases.
In what form to eat fruit
It is best to eat fruit in its natural form. This allows you to extract the maximum amount of nutrients. Under the action of heat treatment (cooking, canning) part of the valuable properties of the fruit is lost. Frozen fruits are also inferior to fresh.
Our body benefits from eating ripe fruit. It is undesirable to eat unripe fruits, especially pineapple, apricot, mango, pear. Such a meal can undermine the digestive system.
During long-term storage, the fruit may lose some trace elements. Therefore, it is better to eat them in the first few days after purchase. It is important not only to eat fruit, but also to properly prepare it for eating. Rinse them well with warm water before use. It is also recommended to peel to prevent pesticides from entering the body.
Despite the beneficial properties of fruits, it is necessary to know the extent of their use. Yes, cravings for citrus fruits can cause allergic reactions, and abuse of pears will lead to stomach upset. It is also worth remembering that fruits contain sugar.
According to experts, it is recommended to eat about 400 g of fruit daily. This will be enough to get the optimal amount of minerals and vitamins, fiber.
When to eat fruit Good habits
It is best to eat fruit in the morning: on an empty stomach or between meals as a snack. If you eat the fruit half an hour before eating, you will get the maximum benefit. Without “interference” from other products, it is quickly absorbed.
But people with stomach ulcers, acid reflux, diverticulitis, as well as the elderly should not eat fruit on an empty stomach. This can increase the production of gastric juice, which will eventually cause discomfort.
source : Ukrgate
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