The expert shares life hacks for weight loss.
Everyone is used to the fact that diet is always difficult. But such diets are detrimental: they give a quick result, after which the lost weight is returned in double volume! Given that the New Year holidays are coming, it’s time to lose weight to get into your favorite dress,
Ukraine , Ukraingate , 13 ,December , 2021 | Health
For advice on irreversible weight loss, we turned to a girl who once successfully achieved the figure of a dream, and now shares his experience with us.
A glass of hot water
In the morning, I recommend drinking a glass of hot water to improve bile production and dilute it. This habit will not only facilitate the body and lose weight, but also make the skin cleaner. This is especially true for those who suffer from acne and acne.
You should also drink water during the day, but do not ask – how much! Quantity individually for each. You need to love water and make friends with it. I know that many find it difficult to get into the habit of drinking water on a regular basis, but it’s worth it! The body feels better on all fronts.
Yummy for breakfast and lunch
A common mistake of many girls is that they, wanting to lose weight, abruptly and immediately deny themselves many foods. So the body falls into a state of stress, releasing the hormone cortisol, through which we break down, disrupting the diet. For starters, you can strictly limit only one meal. And this is dinner. Yes, that means you can eat whatever you want for breakfast and lunch! Of course, without bigotry.
We buy low-fat protein (seafood, white fish, chicken or turkey fillets, egg white). And be sure to add green vegetables: spinach, broccoli, zucchini, celery, cucumbers, green beans, Chinese cabbage, Brussels sprouts, asparagus, iceberg, arugula, watercress, corn, lettuce, romano, lettuce and green peppers. You can fry, grill, bake or steam, the main thing – stick to the ingredients and do not add oil to salads!
Green stripes
It is not enough to just sprinkle your food with dill – the efficiency of this is not enough. Train yourself to make greens strips if you are unfamiliar with eating them in large quantities. Yes, it may not be very tasty. But it’s all about perception! Imagine that green smoothies are a kind of vitamin cocktail that should be drunk for the benefit of the body, not for taste.
Detox
Someone can not live without cakes, pastries, cookies or chocolate, arguing that the love of sweets is just very strong. But in fact it is a big mistake. We do not need these same delicacies by nature, they are required by pathogenic bacteria that each of us has. Harmful food is the source of their existence.
Therefore, you need to get rid of the love of sweets not on a psychological level, but on a physical level, doing detox! After a course of cleansing the body, you will begin to perceive the taste of apple or watermelon differently. For you, vegetables and fruits will be as delicious as your favorite cakes!
Source : Ukrgate
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