How to become a girl with a perfect figure.
Tips on how to achieve a luxurious figure. Absolutely everyone can be in good physical shape,
Ukraine , Ukraingate , 13 , December , 2021 | Health
Understand what you want
Before you go in for sports and go to the gym, think about what you really want: a beautiful figure, health or just a good mood during training? Listen to yourself, because without a clear goal the result will not work.
Get tested in advance
Do not harm – the main slogan! You don’t have to do everything to get better tomorrow. You need to start gradually, slowly, measured. First of all, take care of your health: go to the doctor, pass tests (blood, hormones). Find out if there are any problems: physical abnormalities or limitations, intolerance to any products. All this must be known in advance, otherwise the exercises may be useless, and in some cases even harmful.
Choose a coach
If you have no experience in sports, do not engage in online programs – they are only suitable for trained girls. For others, it is better to choose a really good, competent coach. It is necessary to choose a coach not by the number of titles, cups and other regalia, but to suit him in spirit. To motivate him, he was beautiful and healthy. To make it easy for you with him. So that when you come to training, you think: I want to be the same as him or her. To include this in the brain during training, then training will be much easier and more effective.
A good coach will make you an individual program of nutrition, training, take into account your health. And be sure to ask to follow the regime, because it also strongly affects the end result.
Turn a routine into a system
All steps to achieve the main goal must become a system. How to go to the toilet or brush your teeth. If you are going to be in a good body constantly, actions should become regular. There is motivation: I saw a beautiful picture – I made myself look like, I lost weight. And then there is a breakdown, everything starts to get annoying, and you quit. Motivation is a little insidious. Therefore, it needs to be constantly heated, and it’s not easy. And if caring for the body becomes a system, it will be easier for you. It is necessary to take as a way of life the thought: “I want to be in my healthy and beautiful body all my wonderful life.” And please others, others, but above all yourself.
Buy a bright shape
Buy the most beautiful and bright form, sneakers. That reflection in a mirror pleased and lifted mood. It is very important. Try and you increase your motivation with a new form.
Do not deny yourself delicious food
We are what we eat. Of course, you need to follow all the rules, the program that your coach will make for you. But sometimes it is necessary to arrange “holidays”. For example, on Saturday and Sunday eat everything you want, and on other days follow the regime. Promise yourself: “now I’m losing weight, and then eat something delicious, and then lose weight again.” The body also needs to give concessions, otherwise it will get tired and will not give anything. Joyful, “delicious” days are a must have in your life. Praise yourself for your success and tell yourself how good you are.
Find spiritual motivation
You need to live every day as if it may not happen tomorrow. And we meanwhile are upset, we don’t love, we don’t train, we postpone life for later. You need to do your best in a day, fill it with good, good deeds about yourself and others. This is very important, because anything can happen in life.
Be proud of yourself
Do things that you will be proud of. For example, jump from a tower and be proud of yourself for overcoming your fear. We went to training – think, God, someone is sitting and eating dumplings, and I trained, worked, and I’m fine. Praise yourself for such actions – so you will feel a taste for sports.
Never give up
We all have days when we are not in the mood and want to be sad. On such days you need to distract yourself with something. Dance, sing – and it gets easier. Do not sit, do not watch TV and do not cry, how bad everything is. “Everything is bad” does not happen. Find activities that will distract you from sad thoughts. Sports, for example, are a great option.
Source : Ukrgate
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