Cooking yourself has a positive effect on a person’s life expectancy.
Scientists have proven that a person can prolong his life by cooking on his own. Cooking yourself has a positive effect on a person’s life expectancy.
Self-cooking protects against stress and prolongs life .
Ukraine , Ukraingate , 19 , December , 2021| Lifestyle
According to scientists, the tendency to longevity largely depends on the quality of human life. For example, high levels of stress can reduce our existence in the world by almost three years. According to a study by the National Institute of Health and Welfare, excessive stress in men is an even more important factor in reducing life expectancy than lack of exercise.
In turn, psychotherapists state that there is a fairly simple “culinary” way to prolong life by reducing stress. This method is self-cooking.
Experts explain that cooking involves a number of actions (grinding, slicing, mixing, etc.), as well as a certain concentration, so that a person involuntarily switches, distracts from problems or experiences – in this sense, cooking works like meditation . According to experts, during such activities the parasympathetic nervous system calms down – this is facilitated by the release of the neurotransmitter dopamine. As a result, there is a certain rhythm of the heartbeat, there is an effect of calm, relaxation. As a result, the general psycho-emotional state improves.
“Cooking yourself has a positive effect on well-being and mental health, it is a good way to relax and distract from the problems of the past working day, to achieve peace, improve mood and continue to fall asleep easily,” – say psychotherapists.
As other ways to get rid of stress, experts call the presence of social contacts and maintaining friendly communication, as well as exercise.
Source : Ukrgate
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