Some foods cannot be eaten in large quantities.
You need to know moderation and caution when compiling a diet: each of these ten delicious foods contains natural toxins. They are safe even if you eat them often, but in moderation – in this case, the body is quite stable. But in large quantities, such food can certainly be harmful to health.
Cherries contain cyanide compounds
Don’t worry if you accidentally swallow a cherry stone – they are rarely poisonous when they get into the body completely. But it is impossible to gnaw them in any case,
Ukraone.
A large number of crushed cherry stones can even be fatal. The dose of cyanide that is most dangerous to humans is 1.7 mg per kilogram of body weight. If you measure it in crushed bones – it’s about 50 pieces.
Green potatoes contain solanine
Potatoes can produce solanine, a natural pesticide that is toxic to humans. This compound is especially concentrated in fruits that have begun to turn green and germinate.
Possible symptoms of solanine poisoning include vomiting, diarrhea, and sometimes cardiac arrest.
Eating enough green potatoes to feel bad is almost impossible. First, it repels the unappetizing appearance and bitter taste. Second, a study from the University of New Mexico shows that a person weighing 60 kilograms needs to eat almost a kilogram of completely green potatoes before the symptoms of poisoning appear.
Apple seeds contain cyanide
Apple seeds contain cyanide, so eating it is not recommended. Fortunately, it has a protective coating that prevents cyanide from entering the body if accidentally eaten. This is good, because even in small doses, cyanide can cause shortness of breath and cramps, so be careful what you eat.
Raw honey contains greyanotoxin
Raw honey often contains greyanotoxin – it can cause nausea, dizziness, weakness and vomiting, which last up to 24 hours. Usually only one tablespoon of concentrated greyanotoxin can cause the above symptoms.
That is why raw honey is pasteurized, during which harmful toxins are destroyed.
Green tomatoes contain alkaline poisons
Tomato stems and leaves contain alkaline poisons that cause stomach upset. It is believed that unripe green tomatoes have the same effect. Therefore, it is important to choose only ripe fruits in the store, and if you grow them yourself – be sure to let the fruit ripen. Of course, serious poisoning requires too many green tomatoes to eat at once. But everyone’s sensitivity and susceptibility are different, so it’s best not to take risks.
Tuna contains mercury
Tuna contains more mercury than other fish. Excess mercury in the body can cause some disturbing side effects: vision, hearing and speech problems, incoordination and muscle weakness. Children and pregnant women are not recommended to eat this fish at all.
Scientists warn about the frequent consumption of tuna. But as a “holiday” fish you can serve it – one serving in a few months will not harm the body .
Source : Ukrgate