Because of these 9 useful properties, you should start eating curry. Curry brings many benefits to human health and appearance.
Curry is added to dishes of different countries not only because of the taste, but also because the beneficial properties of curry have a beneficial effect on health and beauty, which, of course, is a great addition. This mixture of spices most often contains turmeric, cumin, coriander, gunba and chili peppers. Initially, the spice was in demand in East Indian cuisine, but recently it has become popular in France, Japan, Thailand and Morocco. Of course, the taste varies depending on the region of preparation, but this gives even more freedom to create different dishes. How does the spicy spice affect our body, without which it is difficult for us to imagine the world of cooking, we tell below .
Ukraine , Ukraingate , 23 , December , 2021 | Medicine
Regulates sugar levels
Studies confirming the beneficial effects of spices on blood counts are not over, but the intermediate conclusions of scientists are reduced to the following statement. People who eat curry regularly are not as prone to diabetes because turmeric lowers blood sugar.
Reduces the risk of Alzheimer’s disease
Curcumin is one of the organic components of the spice, which helps reduce the number of formations (plaques) that free radicals deposit in the nerve pathways of the brain. This substance is contained in turmeric root, it stimulates the immune system, removes amino acids, improves cognitive abilities and reduces the likelihood of Alzheimer’s disease.
Strengthens bone tissue
The presence of turmeric in the spice is studied from osteoporosis, healthy bones. After research, it can be seen that constant consumption of turmeric increases the rate of bone growth and reduces bone loss. One tablespoon of curry contains about 30 mg of calcium, which plays a key role in slowing down degenerative processes.
Has antibacterial properties
Another useful element in the composition of curry – coriander, a herbaceous plant. One of its most important qualities is the tendency to fight bacterial infections, such as Escherichia coli and other diseases. Therefore, by adding spices to your diet, you can improve the digestive system, strengthen the immune system and build an antibacterial barrier. Cumin also protects against infections, which increases the body’s protective function several times.
Minimizes heart disease
Heart disease is one of the most common and dangerous problems we face. Cardamom and sweet basil are two ingredients that are often contained in the powder. They are vasodilators and affect proteins that reduce the tension in blood vessels. This stabilizes blood pressure, lowers cholesterol and prevents the development of many cardiovascular diseases, including atherosclerosis, heart attacks and strokes.
Improves digestive processes
Curry has a positive effect on the health of the digestive system due to turmeric and ginger in its composition. Turmeric strengthens the microbiome of the digestive tract, ginger helps to cope with stomach upset, and a significant amount of protein contained in curry powder, helps to transport nutrients throughout the body. Spices speed up metabolism, which eventually leads to fat burning, so curry is ideal for the diet of those who want to lose weight.
Affects liver function
Liver health is also linked to curcumin, which inhibits the expression of certain genes that lead to inflammation, cancer and tumor growth in the liver.
Positively affects the condition of the skin
The seasoning is often used in cosmetology. The main area of its influence is the skin. For example, masks with the addition of curry help to narrow pores, reduce fat secretion. In summer, the seasoning is perfect for protection from ultraviolet rays due to the whitening effect, which minimizes the appearance of freckles. Curry also helps to deal with pigment spots. Because curcumin is an excellent antiseptic, masks with the addition of spices fight inflammation and improve the condition of the skin in the presence of psoriasis, acne, eczema.
Creams with the addition of curry slow down the aging process. This is due to the antioxidants in turmeric, which fight free radicals and block them, starting the process of combating tissue damage.
Accelerates hair growth
Curry can also affect the condition of the hair, and it happens as follows: the spice nourishes the hair follicles, improves blood circulation and promotes hair growth, stops hair loss. Important components in these processes are protein, vitamin B6, phosphorus, amino acids, antioxidants and beta-carotene.
Source : Ukrgate