These 5 products help the body recover faster from injuries. Some products restore the human body after damage.
These products contain ingredients that accelerate healing in the presence of injuries and recovery in the presence of ailments .
Ukraine , Ukraingate , 2 , January , 2022 | Kitchen
Certain foods can help speed up tissue repair after injuries. This is because they contain components that effectively reduce inflammation, improve immune function and thus help a person recover faster.
Bird
Turkey and chicken contain valuable amino acids, including glutamine and arginine – both of which play a key role in wound healing. Glutamine provides cells involved in the healing process, special protection against infections during their regeneration, as well as resists oxidative stress. Arginine stimulates the production of collagen, so that the skin after injury grows evenly, without scars.
Cruciferous vegetables
They contain vitamin K, which is necessary for blood clotting, rapid wound healing. All types of cabbage belong to this family, but kale (curly cabbage) contains a lot of this vitamin. Another valuable ingredient in cabbage is glycosides of mustard oil, compounds that the body converts to isothiocyanates. The latter strengthen the immune system, suppressing inflammation, activating the immune system and even killing cancer cells. In addition, cabbage is rich in vitamin C, without which wounds do not heal.
Fermented cabbage
Because it is a probiotic food, it contains many bacteria that improve the intestinal microflora. According to recent studies, probiotics have significant potential that accelerates skin healing in the presence of diseases such as eczema, neurodermatitis, acne, allergic inflammation.
Fried butter
Its component butyrate is a fatty acid with pronounced anti-inflammatory properties. This is very useful in the presence of injuries, because each injury always activates the inflammatory process. In addition, baked oil helps the body better absorb nutrients that support its ability to repair itself.
Turmeric
The popularity of the spice brought curcumin, which has anti-inflammatory, antioxidant, anticancer, anticoagulant and anti-infective properties. Scientists from Switzerland have concluded that turmeric can prevent scarring during skin healing after injuries (they have even developed a special healing foam with turmeric to treat open wounds).
Source : Ukrgate
See more : 14 diseases that can be cured with turmeric