These cooking habits can ruin your health. You can ruin your health with your own cooking habits.
Your kitchen is always clean, you closely monitor the expiration date of products, and your diet would be approved by the strictest nutritionist? Great, but are you sure that’s enough? When preparing food for themselves, people make the same mistakes every day – completely harmless, at first glance, but very, very dangerous. Check to see if your habits are on this list.
Try products to determine their freshness
Very bad, and most importantly – a completely useless habit. Certain types of bacteria you will never taste, some stages of staleness of products – too, but to be poisoned, and quite seriously, you can very easily. Focus on the expiration date on the package, and in the slightest doubt, throw it away mercilessly. Health is more expensive .
Ukraine , Ukraingate , 2 , December , 2022 | Medicine
Save on cutting boards
The same board for bread, vegetables, cheese, meat, fish – and than we will take the same. In the best case, the board is slightly rinsed under water between dishes, at worst – new pieces are thrown to the same place where the newly processed “old”. Do you know what is happening at the moment with the foods you are going to eat? Bacteria, which are always found in raw meat and fish, get into the foods you plan to eat without heat treatment. No need, doctors have enough work without you.
Wash raw meat and poultry before cooking
It’s counterintuitive, but it’s true: you can’t do anything more harmful by cooking chicken or meat for dinner. Any bacteria contained in these products will inevitably die during heat treatment – but if you properly rinse the meat under running water, some of them can spread to kitchen surfaces. If there is no noticeable contamination on the meat – feel free to start cooking.
Try the raw dough
The most common ingredient in any dough is raw eggs. And raw eggs can contain the dangerous bacterium Salmonella. However, if you are making pastries in which eggs are not provided by the recipe, still refrain from eating the dough: wheat flour is sometimes found Escherichia coli. And you’d better not meet them.
Defrost products “naturally”
The most favorable temperature for bacterial reproduction is from + 4 … to + 60 degrees. Imagine what happens when a piece of meat or poultry lies on your kitchen table for several hours and gradually heats up to this most “comfortable” temperature. Imagine? That’s why it’s just a microwave.
It is too rare to replace dishwashing sponges
The sponges you use to wash dishes should not be in your kitchen for more than a week. This law is as strict as the need to always wash your hands before eating or cooking. A moist warm environment is a real breeding ground for bacteria, and a kitchen sponge stays that way most of the time. Believe me, you do not want to meet those who live on it.
Source : Ukrgate
See more : How not to gain a few extra pounds during the New Year holidays: useful tips