Effective ways to get back in shape quickly after the January holidays. Tips on how to get in shape quickly.
Long weekends are often so relaxing that you need to tone yourself after them. Expert advice will help to cope with this case easily and effortlessly,
Ukraine , Ukraingate , 6 , January , 2022 | Sport
New Year’s feasts leave a kind of imprint on our body. Sleep loss, edema all over the body, extra pounds – this is not the whole list of negative consequences of the holidays.
Practice interval fasting
Periodic fasting cleanses the body of toxins. The most common method – 16/8: for 8 hours to eat 2-3 times (for example, breakfast at 9 am, lunch at 13:00 and dinner at 17:00), and then 16 hours to eat nothing (ie from 17:00 until 09:00 the next day).
With a balanced diet and strict adherence to the rules, the effect should appear in a few weeks or months. Positive results include weight loss, edema, cell renewal, improved brain function and rejuvenation.
Monitor the humidity
During the heating season, the skin and mucous membranes lose a lot of moisture, dry out and peel. This reduces immunity. Therefore, to strengthen the body, drink more water and control the humidity in the room – normally it should be at least 40%. If this is lower, use a humidifier or a wet towel on the battery.
Take more walks in the fresh air
New Year’s holidays are a good time for walks. Beautifully decorated streets, ice towns and slides will combine the pleasant with the useful. You will be able to enjoy the festive atmosphere and take care of your health.
Even a banal 10,000 steps a day will have a positive effect. If after the holidays you find it difficult to walk so much, you can start with 5 thousand. A plus will be a simple morning exercise or exercise.
Restore sleep
Sleep is a very important component in recovery, weight loss, normalization of hormonal background, mood and all life processes in the body. Go to bed before 23:00 in complete darkness and silence, and before that ventilate the room.
Take care of the lymphatic system
When the lymphatic system works properly, it helps remove toxins and toxins from the body. During the New Year holidays they accumulate a lot. Go to the bath, take a contrast shower, massage with a dry brush – and all the effects of the feast will eventually disappear.
Make your body happy
Have fun: go for a massage or spa treatments. If you do not want or can not – just take a bath with magnesium salt. You can add essential oils: lavender, rosemary. Light candles, turn on nice music. So you can relax and the body will receive a dose of love and care.
Add more greens to your diet
For example, replace one meal with a green stripe. This will help the gastrointestinal tract to recover after New Year’s tables.
Watch your diet
Eliminate fast food and carbonated beverages from your diet, minimize sugar intake or at least replace it with stevia (a natural sweetener). If you like salads with mayonnaise, do not buy it in the store – it is better to cook yourself.
Fight the edema
If you suffer from morning edema, after waking up do “100 lymphatic jumps”: jump on the spot 100 times, coming off the floor by 1-2 centimeters. The heels should hit the floor quickly, and the chest should be held with the hands. Such exercises help to disperse the lymph and get rid of excess fluid in the body.
Another effective exercise – “cockroach”. Lie on your back, raise your arms and legs, shake them until a slight vibration (2-3 minutes).
Contrasting shower, scalp massage, neck charging are also good in the fight against edema.
Don’t worry about losing shape
If suddenly on New Year’s holidays you allowed yourself to eat more than usual, you do not need to engage in self-flagellation. Feelings of guilt will not help to restore the former form. And do not immediately go from extreme to extreme, starving and torturing yourself with daily long hours of training. The key to good appearance – regularity and consistency of training, a healthy mind and care for your own body.
Following the recommendations will help you quickly get back in shape, lose weight and normalize your daily routine. You will be able to come out of the holidays fresh and rested, and the body will get rid of toxins and get a charge of energy for productive work in the new year.
Source : Ukrgate
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