Change your diet by supplementing it with the above products and you will be surprised how quickly you will lose weight and extra inches.
The best products for weight loss. Change your diet by supplementing it with the above products and you will be surprised how quickly you will lose weight and extra inches.
If you want to lose weight, but do not plan to sit on monodiet or diet in general, it is enough to combine the principles of proper nutrition with exercise,
Ukraine , Ukraingate , 15 , January , 2022 | Health
However, we should not forget that even healthy foods affect our calories in different ways. To lose weight and lose volume in the waist and hips, accustom yourself to the fact that the following products should be seriously and permanently settled in your refrigerator and in your diet.
We are talking primarily about “pure” products, ie natural, which have not been subjected to heat treatment or it was insignificant. Such “pure” products are the main component of any diet aimed at effective, safe and beneficial weight loss.
If you want to improve your health and lose weight, then buy only whole, natural products, ie for the recipe of pasta with cheese you need to take a quality cheese, prepared in compliance with all requirements and norms, and not a “cheese product” in which you will not find anything useful and even more so nothing that would help you lose weight.
High-quality vegetables, fruits, cereals, pasta and dairy products are not cheap and are stored in certain conditions very little, so either sold in specialty stores or imported into supermarkets in small quantities.
Among them, we have selected the best products that will not only improve the condition of the body, but also help to lose weight without constant hunger.
Apples
52 kcal / 100 grams.
Pectin, soluble fiber, helps control hunger. Apples are quickly satiated, and the brain receives signals that the stomach is full. In this case, you get only nutrients and vitamins;
Avocado
160 kcal / 100 grams.
Promotes satiety, contains fiber and protein, monounsaturated fats.
What it goes with: Avocados can be cut into slices and used as an addition to a dish, make pasta for toast, add to salads, complement them with meat dishes.
Bilberry
44 kcal / 100 grams.
This berry is full of vitamins, fragrant and delicious.
It goes well with oatmeal and natural yogurts, can be used as a standalone snack product, and you can make blueberry-based smoothies.
Broccoli
34 kcal / 100 grams.
Broccoli is liked by many for its bright taste, high content of water and fiber, which helps maintain digestion and satiety for a long time.
Serve broccoli with homemade dishes, bake, stew with meat and other vegetables, you can pour an omelet, add brown rice, spicy Asian beef.
The main thing is to follow the rules of healthy eating and proper nutrition, know the number of calories and follow the portion size.
Cauliflower
25 kcal / 100 grams.
Has the same taste and nutritional benefits as broccoli, but more familiar to us, softer in taste. This cabbage is often eaten boiled, not fried, or baked in the oven.
Eggs
155 kcal / 100 grams.
Universal nutritious and dietary product. Hearty, varied in terms of cooking methods, they are a great breakfast and a good snack at any time of day.
Eggs can be combined with anything, with fish, vegetables, herbs, added to salads.
Greek yogurt
59 kcal / 100 grams.
This is an unusual yogurt, filtered through a special paper or cloth, which makes it look like cheese and yogurt at the same time. It has a sour taste similar to kefir. It is very popular due to the preservation of the yogurt structure, but the amount of fat is reduced due to filtration.
Contains a lot of iodine and helps the thyroid gland and maintain a normal metabolism, which is important for those who want to lose weight and monitor their hormonal background.
Greek yogurt can be added to salads, eaten with fruit or frozen as a natural ice cream.
Hot pepper (chili, red)
40 kcal / 100 grams.
This is great proof that diet foods and weight loss products can be delicious and spicy. Do not deny yourself the spicy, because red pepper does not inflame, but reduces appetite, speeds up metabolism.
Add hot peppers to tomato-celery soups, vegetable juices, vegetables and meat.
Bean
93 kcal / 100 grams.
It is a nutritious product with a high content of protein, fiber and a lot of nutrients.
Served with meat or vegetables, satisfies hunger for a long time.
Kale or curly cabbage
50 kcal / 100 grams.
It freezes perfectly and then even tastes better.
Combines well with mashed potatoes and meat. Contains a large amount of vitamins K and C, calcium.
Oatmeal
88 kcal / 100 grams.
Due to the lack of pre-heat treatment is very useful, contains free carbohydrates and is a complete nutritious product that you eat for a long time.
Quinoa
368 kcal / 100 grams.
It is the best pseudo-grain for weight loss, contains more fiber and protein, and more protein than any other cereal. The amino acid composition is very balanced and similar to milk protein. Rich in carbohydrates, fats, fiber, minerals and B vitamins.
Quinoa has 3 times more phosphorus than rice and higher quality fish, as well as a lot of iron and zinc.
Wild salmon
208 kcal / 100 grams.
This is a fish caught in a pond in the wild, because on farms where this species is raised, dyes and antibiotics are often found.
Spinach
23 kcal / 100 grams.
Studies show that the substances contained in spinach reduce cravings for unhealthy foods, actively help to lose weight.
Try replacing regular salad with spinach, serve with chicken.
Water
0 kcal / 100 grams.
The benefits of water have been said hundreds of times. But this truth is always true: water helps to lose weight by removing toxins from the body, maintaining normal metabolism, electrolyte and water balance, promotes proper functioning of the digestive tract and especially the intestines, best quenches hunger and thirst.
Source : Ukrgate