These seasonal fruits and berries should be in your diet. In winter, you should pay attention to certain fruits and berries.
The cold season is not a reason to reduce the amount of fruit in the diet. Of course, the choice is not as rich as in summer, but there are several types of fruits and berries from which you can get all the necessary vitamins and trace elements. We tell about 5 most useful of them,
Ukraine , Ukraingate , 17 , January , 2022 | Health
Tangerines
Tangerines are not only a symbol of the New Year holiday, but also a source of nutrients. These fruits are rich in vitamins C (important for immunity), B1 (necessary for the proper functioning of the nervous system, good memory and concentration), A (positive effect on eye health). Tangerines are also rich in vitamin D, which is especially needed in the cold season, when the sun is very low. This vitamin improves the work of the brain and cardiovascular system and is even able to slow down aging.
Persimmon
Persimmon is a rich source of antioxidants. It contains vitamins A and C, as well as a large number of carotenoids (they give it a bright color). Antioxidants are needed by the body to protect cells from free radical damage and slow down inflammatory reactions. The berry has a beneficial effect on the gastrointestinal tract due to its low acid content, it does not irritate the gastric mucosa, and therefore is safe for people with gastritis or ulcers.
Kiwi
Kiwi – one of the record holders for the content of vitamin C – per 100 g of berries there are 4 daily norms. Kiwi pulp contains the enzyme actinidine. It is needed to break down proteins and facilitate digestion. In addition to actinidine, fruit acids, which are also rich in fruit, help digestion. This is especially important in the case of insufficient production of hydrochloric acid in the stomach. In Chinese medicine, kiwi has been used for centuries to normalize the gastrointestinal tract and to reduce the risk of kidney stones.
Grenades
Pomegranate is one of the most important products for maintaining the health of the cardiovascular system. Due to the high content of vitamin B12, pomegranate pulp helps to normalize blood pressure (both in the presence of high and low pressure), strengthens blood vessel walls, increases their elasticity and promotes active synthesis of erythrocytes and hemoglobin.
Cranberry
B vitamins in cranberries strengthen the nervous system, improve concentration and memory, and vitamin K – is involved in the prevention of heart disease, strengthens blood vessel walls and prevents their calcification. Cranberries are also rich in vitamin PP (better known as nicotinic acid) – it is needed to release energy from carbohydrates and fats, for protein metabolism.
Sourcr : Ukrgate