These plant foods are high in protein. Not only meat can be a source of protein.
Today, more and more people are giving up meat or animal products for various reasons. This type of food, like any other, will be useful only if you monitor the amount of vitamins, minerals and other substances necessary for the body. Therefore, no matter how you eat, do not forget to make sure that you have enough of everything,
Ukraine , Ukraingate , 17 , January , 2022 | Medicine
One of the most common myths about vegetarianism is that plant-based foods are low in protein. This is not the case – the main thing is to know what foods to eat for a balanced diet. We have collected 5 products of plant origin that are rich in protein.
Beans
The easiest way to consume a daily amount of protein is to include legumes in your diet. Most protein is found in lentils, beans and chickpeas. Try making lentil cutlets, homemade hummus and other foods from these legumes, or add them to salads.
Tofu
Tofu is often called vegan cheese for its similar texture. Its peculiarity is that it easily absorbs the taste of what is being prepared, so try to use it with something, not alone. 100 g of tofu contains 8 g of protein.
Amaranth
This is quite exotic for our latitudes cereal, but we highly recommend including it in your diet. In addition to a number of useful qualities and substances, 100 g of amaranth contains 9 g of protein. In addition, amaranth is used to make flour, which can be used to prepare more useful baking options.
Buckwheat
But this is a very common cereal for the people of our country – and in addition to being very tasty, it is also rich in iron, fiber and protein. One serving of buckwheat contains about 5 g of protein, so it can be a great addition, for example, to lentil cutlets, for a complete protein meal.
Pumpkin seeds
Only 30 g of pumpkin seeds contain about 5 g of protein, for which it is called a record holder among plant products. It also contains many different trace elements that are necessary for the proper functioning of the whole organism. Try adding pumpkin seeds to salads and porridges or eat it as a healthy snack.
Source : Ukrgate
