These 5 tips will help you switch to proper nutrition faster and easier. Switching to proper nutrition is easier than it seems.
Eating right is very easy. It is enough to find an alternative to some foods and change your eating habits a bit. All this is much easier than it seems .
Ukraine , Ukraingate 17 , January , 2022 | Medicine
Replace cow’s milk cheese with goat’s cheese
First, it simply diversifies your menu and nicely changes the taste of familiar dishes for the better. Secondly, cow’s milk cheese is a heavy product that is poorly absorbed by the body, while one made from goat’s or sheep’s milk is more readily accepted by our body. The stomach will say thank you.
Replace bread with whole grain breads
No matter how tempting the smell of fresh bread made of white refined flour, do not succumb to this provocation. Remember that he is one of the main enemies of harmony and strength. When buying bread, pay attention to its composition. It is best not to have white flour at all, or it was at the end of the list of ingredients. Even better – completely switch to bread – less calories and definitely more useful.
Replace milk and white chocolate with dark
This is just a more useful option. Chocolate, which contains more than 70% cocoa, improves brain function, improves mood and is rich in antioxidants. Well, secondly, it is less caloric (of course, if you choose one without fruit or nut additives – that’s what you should choose) and, as a rule, contains almost no additives such as flavors or dyes.
Replace sauces with lemon and spices
It is not necessary to season a salad of green leaves and vegetables with oil or high-calorie sauces, the right combination of spices, dried herbs and lemon juice can easily replace all this. The main thing is to find your favorite combination. For example, black pepper, basil, rosemary and lemon.
Make breakfast your main meal
At the beginning of the day, our digestive system works 100%, so it is quite easy to digest all the foods we eat. On average, it takes about 6 hours. That is, if you have breakfast at 8 am, then by two o’clock in the afternoon all the products will be digested and the digestive system will be ready for intensive work again. However, at this time its activity will be lower by 20%, and the process of digestion will increase to 8 hours, which means that the final assimilation of food will take place only until ten o’clock in the evening.
From six to seven o’clock in the afternoon, the activity of the digestive system is reduced by another 60% – affects fatigue from continuous work throughout the day – and digestion lasts for as much as 12 hours. So, the food that was eaten during dinner, will finally be digested during sleep. As a result, the digestive system will not be able to fully rest, the next day you will feel bad in the morning and general fatigue, and the food eaten will be deposited in fat. It is not for nothing that the proverb says that eat breakfast alone, share lunch with a friend, and give dinner to the enemy.
Source : Ukrgate