What temperature should the water have when you take a shower. The water temperature during the shower should be correct.
After a long busy day, it is difficult to imagine something more comforting than a hot shower, which will help to relax and get rid of all the accumulated fatigue. However, extreme temperatures can do more harm than good to the skin,
Ukraine , Ukraingate , 23 , January , 2022 | Medicine
Hot steam helps the pores to open – of course, it is useful for cleansing, but high temperature water can cause significant problems due to the impact on the outer layer of skin. The epidermis is filled with sebaceous glands, which are responsible not only for moisturizing the body, but also for protection against external stimuli.
The heat from hot water in combination with soap helps to soften the skin, gradually removing its natural oily protective barriers. As a result, the skin may become dry and irritated, and itching will occur. Too hot and prolonged shower will greatly affect the health of the skin. However, how high is the temperature undesirable?
How to understand what to lower the degree
In fact, it is very easy. According to many doctors, if the skin is red, it means that the water temperature is too high. At the same time, warm water remains optimal, while cool water can increase mental activity and help wake up in the morning. In addition, a cool shower will be best for hair, skin and general hydration.
If the water is cool, the blood will flow more efficiently, saturating the body with nutrients and oxygen. If the cells are well nourished and the required level of oxygen is obtained, the skin will look more radiant.
How long can you take a shower
Not only the temperature of the water, but also the time spent in the shower affects the appearance of the skin. Staying in the shower for too long can dry out the skin, although it seems relaxing and refreshing. The optimal time for a water treatment is 10 minutes. In this case, the body will not lose so much moisture.
If you prefer to soak under water longer, it is important to take care of protection. Apply oil or lotion on damp skin – it will help retain moisture and eliminate unwanted dryness.
Source : Ukrgate