These 5 products are the best sources of magnesium. Some foods are particularly high in magnesium.
Studies show that magnesium is needed to fight malignancies. And here are 5 products, where it is the most,
Ukraine , Ukraingate , 23 , January , 2022 | Medicine
Seed
The favorite seed in our country contains a large amount of magnesium. In one portion of pumpkin seeds, weighing 28 g – 150 mg of magnesium. This is 37% of the recommended daily dose. The seeds are rich in antioxidants, iron, monounsaturated fats and omega-3 fatty acids.
Nuts
Nuts such as almonds, cashews or pecans are very rich in magnesium. In 28 g of cashews 82 mg of magnesium, and in a portion of roasted almonds weighing 28 g – as much as 80 mg.
Beans
Lentils, beans, peas, soybeans and chickpeas are the richest sources of magnesium. Thus, in one cup of cooked black beans 120 mg of magnesium or 30% of the recommended daily dose.
Green
Many green leafy vegetables such as cabbage, spinach, turnips and mustard are rich in magnesium. In a cup of cooked spinach – 157 mg of magnesium.
Dark chocolate
Another product rich in magnesium. In 28 g of chocolate 64 mg of magnesium. These delicacies contain many antioxidants that neutralize free radicals that damage cells and lead to malignant tumors.
Source : Ukrgate