These few familiar products only take away your energy. Some foods deprive people of energy.
Some foods are invigorating and invigorating, but there are foods that deprive you of energy literally before your eyes. In general, if you need to cheer up or at least keep the strength that still remains, do not eat them,
Ukraine , Ukraingate , 23 , January , 2022 | Medicine
Bananas
Bananas seem like a great snack, but not for those who need to go to exercise. Bananas are high in magnesium, which helps to relax muscles. Having a snack with them at rest or after training is a great option, but if you need energy, this is not the best choice.
White bread
White bread, white rice and other foods with a high glycemic index are low in fiber. They are quickly digested, giving you almost no energy. If you are experiencing a decline in strength, it is better to “recharge” whole grains.
Pork
Pork and other high-fat red meats give you a feeling of drowsiness rather than energy. Such products are not very easy to digest – our body spends a lot of energy on their breakdown. It is better not to think about getting extra energy here and now.
Cherry
Didn’t expect to meet cherries on this list? Be aware that cherries and cherry juice work as a natural sleeping pill because these foods are high in melatonin.
There is a high probability that after a cherry snack you will want to sleep instead of doing something in the gym or at work.
Sweets
Cakes, sweets and other desserts, which contain a lot of sugar, will provoke an increase in insulin levels in the blood. Insulin becomes more, and this leads to an increase in the production of tryptophan in the brain. This amino acid is responsible for feeling drowsy after a high-calorie meal (or any other meal).
Source : Ukrgate