These 10 products have a positive effect on the condition of blood vessels. Some foods can improve the condition of blood vessels.
Heart health should not be taken lightly. Cardiovascular disease still ranks first in the number of deaths, so their prevention should be considered, even if you are now completely healthy and young. In addition to regular check-ups with a doctor, you can take care of the health of your blood vessels by adjusting your diet. Below we will tell you about the 10 most heart-healthy products that strengthen and clean the blood vessels,
Ukraine , Ukraingate , 28 , January , 2022 | Medicine
Avocado
It may seem that avocado is a miracle fruit that can solve any of your problems. In fact, this is partly true. On the issue of vascular health, avocados are again at the forefront. This fruit is able to reduce the level of “bad cholesterol”, which reduces the likelihood of heart failure. In addition, green fruit contains a lot of potassium, which prevents vascular calcification and other diseases of the cardiovascular system.
Fatty fish
The myth that all fats are bad for the heart has long been refuted, but it is important to separate healthy and bad fats. Fatty acids can be of two types: saturated (harmful) and unsaturated (useful). The former pose a serious threat to the heart because they contain low-density lipoprotein (“bad” cholesterol), which accumulates in blood vessels and impedes blood flow. Unsaturated fats are simply necessary for the body. Oily fish contains all the necessary fatty acids, protein and many useful trace elements that clean the blood vessels, strengthen their walls and significantly reduce the risk of heart problems.
Nuts
Nuts are an excellent product for maintaining vascular health. Rich in useful fatty acids, vegetable protein, vitamin E and magnesium, they prevent the formation of plaques and cholesterol accumulation in blood vessels, which prevents many diseases.
Olive oil
Yes, unsaturated fats again. But they are very important components of vascular health. Monounsaturated oleic acid contained in olive oil protects the heart and significantly reduces the risk of cardiovascular disease and stroke. It will be recalled that it is better to eat first-extracted olive oil, as it retains the maximum amount of nutrients.
Caffeine
Caffeine protects the walls of blood vessels from damage and contamination, as well as prevents the development of atherosclerosis and clogged arteries. If you do not like coffee – no problem. Green tea contains at least caffeine. The main thing is to remember that caffeine abuse can have negative consequences, so do not drink more than two cups of tea or coffee a day.
Turmeric
Turmeric contains the most powerful anti-inflammatory compounds that significantly reduce the risk of damage to blood vessel walls. Antioxidant-rich spice can reduce the likelihood of fatty plaques in the arteries by 25%. Turmeric can be added to various dishes, tea or milk.
Garnet
Pomegranate cleanses clogged arteries and improves blood flow. Red fruits contain a large number of antioxidants that fight free radicals that stimulate the production of nitric oxide in the blood. Add pomegranate seeds to porridges and salads or drink 100% pomegranate juice.
Citrus
Here, both antioxidants and vitamin C are all that is necessary for the health of the arteries. Vitamin C plays an important role in reducing the risk of cardiovascular disease, and the flavonoids contained in it help protect the walls of arteries. Add citrus to your diet, drink water with lemon and orange juice in the morning.
Whole grain
Fiber, which is abundant in whole grains, helps to normalize blood cholesterol levels, protecting the heart from various diseases. Recent studies have also shown that a diet high in whole grains prevents thickening of the artery walls. Arteries are responsible for delivering blood to all vital organs. Thickening of their walls provokes atherosclerosis and increases the risk of cardiovascular disease and stroke.
Broccoli
Like whole grains, broccoli contains a lot of fiber, which has a positive effect on vascular health. Cruciferous vegetables – broccoli, cauliflower and cabbage – help prevent clogged arteries and protect against cardiovascular disease.
The article is intended for educational and educational purposes only and does not replace professional medical advice, diagnosis or treatment. Always consult your doctor about any questions you may have about your health.
Source : Ukrgate