Some unexpected foods that contain gluten. Gluten can be found even in unexpected foods.
Gluten, or gluten, is a complex protein found mainly in wheat, rye, barley, and (to a lesser extent) oats. In fact, it is contraindicated only for people suffering from celiac disease (gluten intolerance), but in the wake of dietary trends over the past 5 years, it is abandoned by people without the disease. It is widely believed that gluten interferes with normal digestion and causes various health problems. Everyone knows that gluten contains some cereals. However, there are some products where we do not expect to see it .
Ukraine , Ukraingate , 29 , January , 2022 | Health
Soy sauce
It would seem that soybeans do not contain gluten, where would it come from? However, if you do not make soy sauce at home, you do not know what it may contain. Wheat is often added to the sauce to give it a pleasant texture and appearance. If you decide to order sushi, it is better to buy soy sauce yourself (after reading the label and making sure that it does not contain wheat), rather than using the one that comes with the order.
Cheese
In general, dairy products do not have gluten and can not be, so if you buy homemade cheese, there is no reason to worry. But too much care for the figure can have certain consequences. Low-fat (or low-fat) cheeses are often supplemented with additional ingredients, including wheat. This is done to improve the taste and appearance of the product. The same goes for blue mold cheese. So be careful.
Chocolate bars
Here is another unexpected turn of events. The amount of added sugar in your favorite “Snickers” is unlikely to come as a surprise to you, but the possible gluten content – for sure. In order for the bar to retain its appetizing appearance and shape, it adds a huge number of ingredients, among which may be a product that contains gluten. In addition, gluten particles can get there by accident. Honest manufacturers usually write on the label that “the product may contain traces of gluten”, but in the honesty of all manufacturers, we, unfortunately, can not be sure.
Source : Ukrgate