What to do if you want to sleep in the afternoon. Afternoon drowsiness can be fought.
Most of the world’s population suffers from afternoon drowsiness. And here are some effective ways to help you cheer up and return to a normal work rhythm .
Ukraine , Ukraingate , 4 , February , 2022 | Health
Tidy up the desktop
The organization of documents stimulates creative thinking and develops attentiveness. Instead of reading the same text for the third time, not understanding what it is about, do tidying up your desktop or sorting files on your computer.
Go outside
If the matter is more serious and you risk falling asleep right at your desk, go outside immediately. The reason can be any. Fresh air will restore your energy and help you adjust to work. Even a five-minute walk will be enough!
Look at the pictures of the puppies
This is not a joke! Researchers at the University of Hiroshima have concluded that looking at photos of cute animals improves productivity. Thus, the participants of the study, who were shown pictures of animals during the work, finished their work much faster.
Align yourself!
If the body is in the wrong position, the vessels in the cervical spine can become clamped, which often leads to headaches, dizziness and drowsiness. In some cases, in order to feel the influx of energy, it is enough to simply adopt the correct posture. And to improve blood circulation, do a little exercise, for example, a few stretching exercises – they can be performed directly in the workplace.
Use peppermint oil
The aroma of peppermint tones and helps to wake up. Apply one or two drops of essential oil on the wrist and rub with your hands – you will soon feel much better.
Write a to-do list
Compiling lists stimulates the brain well. In addition, we always do not have enough time for this lesson. If you are ruthlessly driven to sleep, leave your current job for half an hour and make a list of planned things – for a day, a week and even a year.
Get back!
Foods that are high in protein will help overcome fatigue and drowsiness. How about toast with avocado, soft cheese and a slice of tomato? This light snack – a source of protein, healthy fats and dietary fiber – will help you cheer up and find the strength to do something useful at the end of the day.
Source : Ukrgate