How to replace coffee to make the weaning process as painless as possible. We are looking for the most delicious options.
Many people are so used to drinking a cup of coffee in the morning that now they can not do without this invigorating drink. And if you suddenly need to give it up, it can be a problem for a person. And then the question arises: how to replace coffee to make the weaning process as painless as possible?
How to replace coffee?
First of all, it should be said that coffee consumption has both pros and cons. That is why there are ongoing discussions among specialists of all stripes as to whether to give up coffee or its use in certain quantities is even useful .
Ukraine , Ukraingate , 4 , February , 2022 | Health
Pros of refusing coffee:
By giving up coffee, a person will sleep better. After all, the invigorating effect of caffeine on the nervous system prevents sleep. This is especially true in cases where someone drinks not one cup of coffee a day, but 2-3 or more.
Emotional state also returns to normal. Without “swinging” the nervous system, a person becomes calmer. Of course, if the dependence on coffee is strong, the effect will initially be the opposite.
There will be more energy. After all, coffee invigorates only for a short time, using the body’s hidden resources. But if you drink coffee regularly, then such hidden resources simply will not remain, and lethargy will be a constant companion.
Immunity will improve due to the cessation of the negative effects of coffee on the thyroid gland. Also, in the long run, giving up coffee helps to normalize metabolism and even become slimmer. Among other things, we note that the color of the teeth will improve.
Cons of refusing coffee:
Refusing coffee can cause a headache if a person is accustomed to this invigorating drink. This is due to lack of adrenaline and dopamine. Therefore, it is better to get rid of a strong “coffee” addiction gradually.
The first days after giving up coffee may feel worse, there is fatigue and inattention. I want to urgently run to a familiar kiosk to order a cup of hot drink. But do not give up.
What is the best way to replace coffee
Most often, coffee is replaced by chicory. This drink is very tasty, it can be drunk with milk or cream. Sugar can be added if desired. And chicory is also able to invigorate. However, this is not due to caffeine, but due to vitamin B.
Cocoa contains caffeine in minimal quantities, but there is something else. The benefits of cocoa are magnesium, zinc, iron, calcium and antioxidants. Therefore, cocoa may well help to survive the separation from coffee.
Even green tea contains a little caffeine. And this drink is perfect for those who want not only to forget about coffee, but also to cleanse your body. Among other similar drinks, we note ginger tea, which due to the large number of vitamins can bring great benefits.
Freshly squeezed citrus juice invigorates no worse than regular coffee. The only problem is that this drink is not suitable for everyone. And for people who are familiar with high acidity, freshly squeezed juice from a conditional orange or grapefruit will not work.
Source : Ukrgate