Scientists have explained what to do if there is no result in weight loss. How to choose the perfect sport for you, if you know your blood type.
A team of scientists from the American Institute of Physical Education has long monitored the training of various focus groups and concluded that there is a relationship between sports and human blood type. According to them, the lack of the desired result for anyone who wants to lose weight or get in shape, may not be due to his lack of effort, but inappropriate sport .
Ukraine , Ukraingate , 15 , February , 2022 | Health
The first group
People with this blood type need to remember two principles: a smooth transition from easy to difficult and the lack of monotonous training. Oriental martial arts such as judo and karate or exercise bikes at home or in the gym are suitable for the first group. After that, you can change the difficulty and start strength exercises or completely change the vector of movement. The main thing is the absence of boredom. You should exercise regularly, but not every day.
Another group
Carriers of this blood group are usually much more active than others, and therefore prefer to play sports every day, allocating only one day off per week. But it is better to reduce the intensity of the load so as not to overdo it and get injured. For the second group, fitness, yoga, stretching, any dance or team sports such as football, volleyball and others are perfect.
Third group
People with this blood type like to alternate between intense training and rest, so alternation of loads is ideal for them. One day you can do strength exercises, and the other – aerobics. Carriers of the third group appreciate individual training, so researchers offer them to go swimming, gymnastics or tennis. Such people should take advantage of their excellent endurance and focus on cardio: intense walking, running, cycling.
Fourth group
People with the fourth blood group are considered unique because they are suitable for any type of training. Endurance and perseverance allow them to achieve any results, no wonder many famous athletes have this blood type. But among such people there are those who are not interested in active sports. In this case, you can offer swimming, yoga and Pilates.
Source : Ukrgate