A group of specialists from the US university conducted a new study, during which they found out what most affects the psychological health of society, as well as their level of satisfaction with their own lives. Having studied the necessary information, scientists have drawn up their own scheme with which people can become absolutely happy.
Thus, the experts said that all the studies that were conducted earlier did not have a common structure. Therefore, the new scheme includes all the necessary aspects that a person needs for emotional health: awareness, attention and care, insight and purposefulness. So, in the first place in this scheme is awareness. It is needed in order for a person to learn to understand their inner feelings and signals. This will further help to get rid of stress, replacing it with positive and pleasant emotions. But discernment helps to better understand all psychological processes. Caring for and paying attention to other people improves social relationships, while minimizing the risks of psychological disorders.
Purposefulness is a guarantee of good memory and “training” of psychological stability in a person. And this will definitely come in handy in the future. Psychologists have summed up that the above aspects are the key to becoming happy and making your life exactly the way you want it to be. Earlier, Commentaries reported on what actually affects our patience. Japanese scientists have conducted a new scientific study, during which they were able to find out what actually affects the level of our patience. It turns out that the hormone serotonin is responsible for this. It “dictates” to our consciousness how we should react to this or that situation: to wait calmly or not to endure another minute.