Kiev. Ukraine. Ukraine Gate – February 06, 2021 – Health
Often people experience excessive stress in the workplace, which leads to health problems. Therefore, scientists have told how to maintain a normal emotional state during the work process.
Indian psychologists have shared some effective tips on how to maintain normal mental health at work. Scientists explain that there are many factors that affect health and work among them. Often, it leads to an increased risk of anxiety and depression. Therefore it is necessary to compensate for this unpleasant influence.
One piece of advice is talking to loved ones and colleagues you trust. Acknowledging that something worries you is not something to be ashamed of. Good relationships at work and at home are the key to a healthy atmosphere.
Another piece of advice from experts is regular exercise. Of course, not at work. But at least 30 minutes of exercise not only helps to improve fitness but also has a positive effect on sleep, concentration and general well-being.
Also, doctors do not advise to forget about the diet, because healthy foods help not only to lose weight but also to maintain mental health. The best option is homemade food that can be hired. But a good snack will be fruits and nuts, which improve brain function and mood.
Do not neglect the weekend. Understand that this is your chance to relax and gain strength and energy for the whole week. So plan a weekend, make it active and fun: it can be a trip out of town, and a pleasant time for a book or with loved ones.
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