What to eat at night so as not to get fat. Is it possible to eat at night, or a snack after six is taboo?
We hope you already know that the outdated rule “do not eat after 18” has long ceased to work and help you lose weight .
Ukraine , Ukraingate , 28 , January , 2022 | Health
If you come home at 19-20 o’clock and dream of having a normal dinner, but instead have to starve yourself, then know: in this mode, the extra pounds not only will not go away, but can be added.
So the main thing – do not eat 2 hours before bedtime, and everything will be fine. And if you really want a snack, you can choose one of the following products.
So, is it possible to eat at night? You can have a snack 2 hours before bedtime with a light, low-fat meal.
What you can eat at night without fear of extra pounds and a full stomach, we list below. All of these products are designed to satisfy hunger for a long time, and it is not necessary to consume them in large quantities.
Kefir
One glass is enough to not only satisfy hunger, but also to help digestion. Kefir should be cold and, of course, fresh, preferably with bifidobacteria.
Tuna
It is easily digested, quickly saturates. You can eat a jar of canned or grilled, but not stewed.
Low fat cheese
A few pieces of cheese will repel the desire to pour a plate of food, and casein contained in cheese, speeds up metabolism. Of course, we are talking about cheese, not a “cheese product”.
Chicken breast
Boiled white meat is a source of protein. Just 100 grams of chicken breast will make you feel full, and even speed up metabolism. Of course, you need to eat it without bread. You can replace the breast with chicken sausages, but only boiled.
Zucchini caviar
Not only zucchini, but also any other vegetable caviar without bread. It can be consumed in unlimited quantities without fear of diet.
Berries
200 grams of fresh washed berries will provide you with fiber, remove the feeling of hunger. However, it is important to note that people with nocturnal acid reflux (increased acidity and heartburn at night during sleep) berries before bedtime are contraindicated.
Hummus / chickpeas
These are vegetable proteins and carbohydrates that will help you fall asleep without overeating.
Broccoli
Not only cabbage, but all green vegetables are rich in fiber. It helps digestion, saturates for a long time, supplies the body with water-soluble vitamins, low in calories.
Oatmeal
A universal product that can always be eaten.
Nut
Very high in calories and filling, so limit yourself to a portion of 30 grams.
Source : Ukrgate